100 push-ups a day poem
100 Push-ups a day keep the doctor away,
keep the bullies out of sight,
and ladies,
begging me to spend the night.
I dedicate this poem to the Push-ups that have changed my life and have brought me confidence, good health, and a strong body.
The power of push-ups
Push-ups imitate life
The burpee fully imitates life. In life, you will stumble and you will fall. The push-up is the initial stage of recovery when you have fallen on your face. Remember the saying “In life, it’s not how many times you fall, it’s how many times you get back up.”
The no excuses exercise
There are no excuses, push-ups can be done anywhere, anytime, no gym needed. many times you get back up.”
How to get confidence? 100 push-ups a day.
When it comes to defending yourself the push-up is the initial “get off me!” motion. Why do you think, it’s the number 1 exercise for prisoners? Because it’s the number 1 place for bullies, And that is why I encourage any youngster who has to deal with bullies to keep doing push-ups daily. There is a lot that goes on in that small space in a confrontation. Let the bully feel the power when you push him or her away. Bullies test victims and usually move on to the next victim when they might encounter more power than they expected. One thing a bully does not want is to get embarrassed by a nerd. many times you get back up.
Push-ups change you, if you like it or not
it doesn’t matter if you’re blessed with athleticism or if you look like a bag of bones, if you do push-ups consistently even when your mind says “Let’s skip today”, your body will adjust and move all resources to build your muscles and strength. your brain is like: “I guess this nerd is serious about this, let’s move some resources to all these muscles so we’ll be ready for tomorrow smh”. Evolution and transformation are constantly going on and your body has no choice but to adjust to any changes in lifestyle. And if you do 100 push-ups a day every day, your body will conform. You know how sometimes you see a stranger on the street but he has the look of you don’t wanna mess with that person. That is the aura that you will give off when you can do 100 Push-ups straight.
100 push-ups a day keeps the doctor away
Want better cardiovascular health, stronger muscles, lower body fat, a better immune system & longer life?
Studies have shown that people who can do 40 push-ups straight live longer and less prone to illnesses than people who can only do 10. Now imagine if you do 100 push-ups day!
How to make a woman wet without getting intimate
Show any woman 100 push-ups straight and them panties will warm up! Start with your goal of 100 push-ups a day and one day you might be able to do 100 straight and find out that what I’m telling you is true. Every push-up you do will bring women closer to you. just consider your body a lady’s magnet and the best way to charge it is by doing push-ups. Trust me on this one.
How to be good in bed
Push-ups are the staple exercise for a healthy sex life.
Push-ups work the exact muscle groups needed to put it down right when it comes to keeping your woman happy in the bedroom. Do 100 push-ups a day, and you will have better stamina and endurance inside the bedroom, guaranteed.
Body preparation and maintenance for any sport or activity
Push-ups are the best preparation for any sport and gets you ready for any activity from swimming, to boxing to ping-pong to skiing, to just having better mobility throughout everyday life activities.
In conclusion, I love push-ups because they have changed my whole life. From myself physically and mentally to changes in the external world in the way how others respect a more complete you. 100 push-ups a day!
Daniel Florian
