How to release negative energy into the ocean
What is Ocean grounding? It’s a term that I just made up, thinking about things I do to keep…
How to get up early. 4am is the name of the game
Early bird gets the worm, que no? How to get up early and why is the question and in…
Swimming & water exercises for better form and flexibility
If you don’t swim, then you should add it to your self-care routine. For one, it’s probably a good…
The best supplement for your vitality – The Bitter Pill
The Bitter Pill is a combination of various herbs that have helped me regain my health, sex drive, and…
Be grateful, and your body will reward you for it.
The meaning of gratitude What does it mean to be grateful and why it has to be part of…
The bicycle, the best invention & time machine ever!
The greatest invention of all time! You know how they say the wheel is the best invention ever? I…
Depression, how to beat it naturally & permanently.
How to help someone with depression Even though I am not a professional, I have been bullied as a…
Women & and what makes them fall in love.
Here is my own opinion on what qualities women look for in men. 5 Qualities women look for in…
The best unscented body oil, chemicals & additives free.
THE ORIGINAL Bitter Oil body oil Why is it called Bitter Oil & what is it? THE ORIGINAL Bitter…
Intermittent fasting. The best for your self-care routine.
I’ve done all the fasts from intermittent fasting, to alternate days to 72 hours water only, to 1 week…
Greed, why there is a time & place for it.
There is a time and place for everything, even excess. The time for being greedy is when it comes…
Kayaking, the most fun way to build muscles.
Why kayaking is a beautiful addition to your self-care routine If you have never been kayaking, then you need…
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