Knee Discomfort. A simple and easy way to get relief.
![Knee Discomfort. A simple and easy way to get relief.](https://bitterade.com/wp-content/uploads/2024/10/Untitled-Project-60-768x256.png)
Knee discomfort & pains If you feel knee discomfort or you’re recovering from a knee injury or regular running puts too much pressure on your knee joint then try walking or running backwards. Studies have proven that quad muscle building…