Why you should drink your coffee straight black
Coffee, the famous bean, or should I correctly say seed, is a powerful addition to your self-care routine if left untouched. Whenever you pour your morning coffee remember you are at a crossroads. Is your body a trash can or a temple? Add sugar and French vanilla for trash can and have it black if your body is a temple and you would like to enjoy the benefits of black coffee.
1. Longevity: Coffee drinkers live longer
Numerous studies have shown that people who drink at least 2-3 cups of black coffee a day live an average of 11%-27% longer than non-consumers. The rich antioxidant content in black coffee contributes to overall health, reducing the risk of various diseases and supporting a longer, healthier life.
2. Aphrodisiac & Libido: Coffee's Influence on Intimate Wellness
Beyond its stimulating effects, black coffee has been associated with benefits for intimate wellness. Some studies suggest that coffee consumption positively impacts sexual health, potentially enhancing libido and overall satisfaction in intimate relationships. The absence of added sugars and creamers ensures that the potential benefits are not counteracted by unhealthy additives.
3. Improved metabolic function: Black coffee Metabolism Boost
Caffeine, naturally present in coffee, has been linked to an increase in metabolic rate. Consuming black coffee without added ingredients supports metabolic function, aiding in the body’s energy expenditure.
4. A healthy heart: The benefits of black coffee and its cardiovascular benefits
Research indicates that moderate black coffee consumption has cardiovascular benefits, including a decrease in the risk of heart-related conditions. The absence of added sugars and creamers ensures a heart-healthy choice without compromising on flavor.
5. Blood sugar regulator: Black Coffee's Impact on your Glucose Levels
Black coffee contributes to better blood sugar regulation. Studies suggest that coffee consumption, particularly without added sugars, is associated with a reduced risk of developing type 2 diabetes and help regulate glucose levels.
6, Enhanced mental alertness & sharpness: The cognitive benefits of having your coffee black
The caffeine in black coffee is known for its ability to improve mental alertness and concentration. By forgoing sugar and creamers, you maximize the cognitive benefits of coffee, making it an effective tool for staying focused and awake.
7. The Antioxidant powerhouse: Harnessing coffee's natural benefits
Black coffee is incredibly rich in antioxidants, which play a vital role in neutralizing harmful free radicals inside your body. Antioxidants contribute to overall health and are associated with various health benefits, including reducing the risk of diseases.
8. Crazy calorie control: Enjoying coffee without the guilt
Opting for black coffee helps in calorie management, as it eliminates calories that come with sugar and creamer. This makes it the best choice for those conscious about their calorie intake, supporting weight management goals and overall better health.
I need studies to back stuff up
Below is a study summary from the National Library of Medicine to summarize the major benefits of black coffee(full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003581/)
- Studies show that the consumption of coffee (3-5 cups a day) lowers the risk of diabetes compared to non-coffee consumers. This benefit has been seen in regular coffee and decaf. Compounds like trigonelline and chlorogenic acids strengthen glucose metabolism.
- Studies suggest a resistance effect against strokes and coronary heart disease.
- Black coffee lowers the risk of Alzheimer’s and Parkinson’s disease.
- Coffee does not dehydrate the body.
- Coffee protects against liver cancer, and diseases like cirrhosis and lowers the risk of endometrial and colorectal cancer.
Stoic mornings coffee recipe
- 1 cup of straight black coffee
- 1 Bitter Pill
- No sugar
- No cream
- No BS
Open 1 capsule of Bitter Pill and pour powder into your cup of morning coffee to supercharge your mental capabilities.
Daniel Florian
