Month October 2024

The Bitter Pill is a combination of various herbs that have helped me regain my health, sex drive, and mental clarity. Even though this combination imo is the best supplements, I also wanna make one thing clear, even the best…

The meaning of gratitude What does it mean to be grateful and why it has to be part of your self-care arsenal? As with most things in life, people probably have different opinions but let me share mine. Of course, I would…

The greatest invention of all time! You know how they say the wheel is the best invention ever? I don’t think so. So someone created a wheel. A wheel for what? To roll it down a hill? That must’ve been…

Here is my own opinion on what qualities women look for in men. 5 Qualities women look for in men Authenticity Be yourself no matter what, women are attracted to that and you will never have to worry about a…

THE ORIGINAL Bitter Oil body oil Why is it called Bitter Oil & what is it? THE ORIGINAL Bitter Oil body oil is the very best infused & unscented body oil available. It’s a blend of exotic body oils and…

I’ve done all the fasts from intermittent fasting, to alternate days to 72 hours water only, to 1 week this, to 1 month that…. and I have come to the following recommendation.Like with everything in the self-care arena, serious wellness…

There is a time and place for everything, even excess. The time for being greedy is when it comes to your self-care and own well-being. Workout, meditate, listen to some music, or read a book. Be greedy with the time for your…

Why kayaking is a beautiful addition to your self-care routine If you have never been kayaking, then you need to go ASAP! Kayaking is the best way to turn physical exercise into a fun spiritual break from the chaos of…

How prison burpees imitate life Burpees, it’s not how many times you fall, it’s how many times you get back up. I love this saying and the meaning of it. In life, you will stumble and fall, many many times, but…