Shakes: The worse they taste, the better they are
Bitter Taste, Sweet Life An absolute must for your well-being and self-care routine has to be a shake as I like to call it, or a smoothie as others call it. And a shake is made in a blender! We…
Daniel Florian
Prison burpees, the full body workout for natural wellness.
How prison burpees imitate life Burpees, it’s not how many times you fall, it’s how many times you get back up. I love this saying and the meaning of it. In life, you will stumble and fall, many many times, but…
Artificial Intelligence will be a nightmare for its creator.
Today I felt the need to let my opinion fly on AI. If we like it or not, it will change the way we live and how our future unfolds. There are a lot of negative thoughts about artificial intelligence…
ED, how to become a super-lover the natural & correct way.
Buy the Bitter Pill and get the sex drive of Genghis Khan overnight!! No lol, I am just playing, we keep it real over here. There is no magic pill to get your Royal Highness to stand tall and proud…
Wrist pain dilemma. How to never have wrist pain again.
To live life to the fullest, take part in physical activities, and be able to operate at an old age, one needs a functioning body and as much mobility and flexibility in all extremities as possible. Today I want to…
The best body oil must have the best ingredients.
Your Royal Highness only gets one chance to make a first impression! Skincare has always been one of my passions, as is self-care in general. I like to look good for myself and want to look and smell good for…
Face tattoos, how to ruin your life for dummies.
Tattoo-free is the new unique I have tattoos, but if I could have a choice between a blank canvas or tattoos on my body, I would choose no tatts. And if I were you, I would pass on a tattoo…
The bicycle, the best invention & time machine ever!
The greatest invention of all time! You know how they say the wheel is the best invention ever? I don’t think so. So someone created a wheel. A wheel for what? To roll it down a hill? That must’ve been…
How slow motion exercise gets it done better.
Now I understand why yoga is done in slow-motion Sometimes I like to do my push-ups in slow motion, fingertip push-ups to be exact. And what I have noticed is, that it feels like I engage more different muscles. When you get…
Knee Discomfort. A simple and easy way to get relief.
Knee discomfort & pains If you feel knee discomfort or you’re recovering from a knee injury or regular running puts too much pressure on your knee joint then try walking or running backwards. Studies have proven that quad muscle building…