If you don’t swim, then you should add it to your self-care routine. For one, it’s probably a good skill to possess for the obvious reason, that you never know when you find yourself in a situation where your life…
Now I understand why yoga is done in slow-motion Sometimes I like to do my push-ups in slow motion, fingertip push-ups to be exact. And what I have noticed is, that it feels like I engage more different muscles. When you get…
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