Intermittent fasting. The best for your self-care routine.
![Intermittent fasting. The best for your self-care routine.](https://bitterade.com/wp-content/uploads/2024/10/intermittent-fasting-768x170.jpg)
I’ve done all the fasts from intermittent fasting, to alternate days to 72 hours water only, to 1 week this, to 1 month that…. and I have come to the following recommendation.Like with everything in the self-care arena, serious wellness…