I’ve done all the fasts from intermittent fasting, to alternate days to 72 hours water only, to 1 week this, to 1 month that…. and I have come to the following recommendation.Like with everything in the self-care arena, serious wellness…
There is a time and place for everything, even excess. The time for being greedy is when it comes to your self-care and own well-being. Workout, meditate, listen to some music, or read a book. Be greedy with the time for your…
Why kayaking is a beautiful addition to your self-care routine If you have never been kayaking, then you need to go ASAP! Kayaking is the best way to turn physical exercise into a fun spiritual break from the chaos of…
How prison burpees imitate life Burpees, it’s not how many times you fall, it’s how many times you get back up. I love this saying and the meaning of it. In life, you will stumble and fall, many many times, but…
Let’s get one thing out the way right from the start, nobody really knows what life is about, why we exist, why and what the universe is, and neither do I. But I do have a feeling of what it…
Why a shake alone won’t cure ED Here is my personal, lil modified natural shake for better and harder erections. As always let me tell you upfront that if you want to cure ED or become a super lover then…
Now I understand why yoga is done in slow-motion Sometimes I like to do my push-ups in slow motion, fingertip push-ups to be exact. And what I have noticed is, that it feels like I engage more different muscles. When you get…
Buy the Bitter Pill and get the sex drive of Genghis Khan overnight!! No lol, I am just playing, we keep it real over here. There is no magic pill to get your Royal Highness to stand tall and proud…
Today I felt the need to let my opinion fly on AI. If we like it or not, it will change the way we live and how our future unfolds. There are a lot of negative thoughts about artificial intelligence…
To live life to the fullest, take part in physical activities, and be able to operate at an old age, one needs a functioning body and as much mobility and flexibility in all extremities as possible. Today I want to…
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