The meaning of gratitude What does it mean to be grateful and why it has to be part of your self-care arsenal? As with most things in life, people probably have different opinions but let me share mine. Of course, I would…
The Bitter Pill is a combination of various herbs that have helped me regain my health, sex drive, and mental clarity. Even though this combination imo is the best supplement, I also wanna make one thing clear, even the best…
Some things are not up for debate You know how people have the climate change debate? Is it real or not? To that, I only have to say who cares if climate change is real or not? Shouldn’t we take…
The benefits of cold showers Cold showers are a preemptive strike on depression, illness, and aging. For those who are not yet familiar with the powerful and life-changing advantages of taking cold showers, here is a short summary with additional…
Why you should drink your coffee straight black Coffee, the famous bean, or should I correctly say seed, is a powerful addition to your self-care routine if left untouched. Whenever you pour your morning coffee remember you are at a…
Organic food is too expensive! Organic food is too expensive! Says every ignorant person who’s ever sat in a drive-thru, waiting on their $12 burger combo ignorant about what’s good for their own well-being. And let’s say it was true…
Early bird gets the worm, que no? How to get up early and why is the question and in this article I would like to answer those questions. Getting up at 4am has been a part of my wellness &…
Why self-care is so important Self-care is where it all starts. There is a time and place for everything, even when it comes to being selfish. And the time to be selfish is now and the place is called your…
